FROM NEGATIVE TO POSITIVE
REWIRING THE BURNT OUT BRAIN
Burnout awareness, avoidance and recovery assistance with New Behaviours Coaching.
Applied neuroscience and positive psychology for conquering burnout to increase organisational and personal effectiveness and enhance mental health, wellbeing and vitality.
Feeling Burnt Out?
Book a free support consultation now
Burnout Is Real
Burnout is real and can affect high-flying executives, dedicated professionals, office and industrial employees as well as home workers alike.
Burnout Red Flags
- Overwhelming exhaustion both mentally and physically
- Feelings of cynicism and loss of motivation
- A growing sense of ineffectiveness and blunted emotions
The onset of burnout is often slow, silent and if not addressed, as well as increased risk of mental and physical health conditions, can cause changes in brain anatomy and performance including:
- Impairing higher order executive functioning and decision-making
- Weakening emotional self-management and resilience
- Reduction in reward/satisfaction fulfilment
There Is Light…
Burnout is not only PREVENTABLE but those effected can make a FULL and HEALTHY recovery.
This can be achieved through increased organisational awareness and great support programmes, personal changes and action to avoid burnout onset, and for those affected, targeted, assisted personal regeneration programmes.
UK workers feel unable to manage pressure and stress levels at work
%
of UK workers feel ‘more prone’ to extreme levels of stress.
%
Only 23% of UK workers said their organisation had a plan in place to spot the signs of chronic stress and prevent employee burnout.
Backed By Science
Charles specialises in supporting organisations and individuals in understanding the causes and stages of burnout, strategies to avoid and minimise the impact of burnout and tailored coaching programmes to assist recovery.
By connecting evidence based positive psychology with leading neuroscientific research, Charles’ programmes and coaching, targets the negative behavioural causes and symptoms of burnout and the weakening of associated neural components, to create new healthy behaviours and high-performing cognitive functioning.
Rewiring from negative to positive
AAA Approach
Charles’ triple ‘A’ approach provides organisations and individuals with a ‘One Stop’ service for advice and training on burnout awareness, avoidance and recovery assistance programmes. Available as open or closed programmes.
Awareness
Full day workshop for Directors, HR leads and Managers to increase awareness and understanding of the causes, categories and symptoms of burnout and effective organisational strategies to mitigate and manage occupational burnout.
Attendees will learn:
- Difference between burnout and stress
- Burnout stages and categories
- The common causes of burnout
- Impact of burnout on the brain
- Identifying employee burnout
- How to undertake a burnout audit
- Effective organisational strategies to mitigate the effects of burnout
Avoidance
Full day workshop for all employees and self-employed workers to learn how to recognise the onset of burnout and take effective action to avoid its debilitating impact and lead proactive and healthy lives.
Attendees will learn:
- The reason you burn out.
- The frazzled brain
- Effective emotional management
- Strengthening relationships for success
- The neuroscience of great sleep
- Mastering mindfulness to repair the brain.
- Brain nutrition
- Creating a stress-free lifestyle
Assistance
Bespoke burnout recovery coaching including:
- Psychometric burnout evaluation assessment to support recovery
- Immediate coping strategies
- Focus on developing greater cognitive emotional awareness
- Learn and apply effective stress management techniques
- Development of effective resilience and healthy boundary management techniques
- Rediscover joy and meaning to make work and life worthwhile
Developing your future self
We are all excellent at doing some things. However, there will be aspects of your life that you want to improve, redefine or even take a new change in direction.
Charles hosts regular workshops on numerous life topics including motivation and goals, optimism and mindset, resilience and coping and how to enhance and deepen relationships.
Incorporating the latest positive psychology research, every workshop is packed with engaging, practical material and actionable takeaways.
Workshops are held as online open sessions or they can be packaged up for an organisational programme – great for bringing a new dynamic to mental health and wellbeing initiatives.
To learn more and view the workshop programme, click on the link below.
Your Trainer
Meet
Charles Whattoff MSc
Charles is a business psychologist, coach and trainer and is passionate about helping people to live full and happy lives.
He holds an MSc in Business and Organisational Psychology, is a certified Executive Coach and holds certificates in Stress and Performance Management Coaching. He is also qualified in Occupational Psychological Assessments accredited by the British Psychological Society and a member of the Association for Business Psychology.
